7-Day Anti-Inflammatory Meal Plan
Featuring turmeric, salmon, berries, and leafy greens every day. Designed to lower CRP and IL-6 through food.
View Plan →7-Day Blood Sugar Meal Plan
Low-GI meals that stabilize glucose, improve insulin sensitivity, and keep energy steady all day.
View Plan →7-Day Heart-Healthy Meal Plan
Mediterranean-inspired meals rich in omega-3s, fiber, and potassium to support cardiovascular health.
View Plan →7-Day Brain Health Meal Plan
MIND diet-inspired meals featuring DHA-rich fish, berries, leafy greens, and walnuts for cognitive protection.
View Plan →7-Day Gut Health Meal Plan
Probiotic and prebiotic-rich meals to rebuild your microbiome. Fermented foods featured daily.
View Plan →7-Day Sleep Meal Plan
Melatonin and tryptophan-rich evening meals designed to help you fall asleep faster and sleep deeper.
View Plan →7-Day Menopause Meal Plan
Daily soy isoflavones, ground flaxseed, and calcium targets for hot flashes and bone protection — with flash-trigger foods designed out.
View Plan →7-Day Hormone Balance Meal Plan
Low-GI PCOS-friendly eating with spearmint tea and cinnamon at trial doses and the plate method at every meal.
View Plan →7-Day Weight Loss Meal Plan
~1,500 calories with 100g+ protein daily, legumes every day, and soup or salad starters to make the deficit feel normal.
View Plan →7-Day Hair Health Meal Plan
Iron + vitamin C pairings daily, omega-3 rotation, zinc from seeds and shellfish, and protein at every meal for keratin.
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